I have found that long-term sustained weight loss happens when we focus on getting you to be the healthiest version of you possible. My focus is not on your weight, it is very much on your health. Most people think they have to lose weight to be healthy. I believe that when you are healthy your body uses body fat as a fuel.
It breaks my heart that people battle with their weight and they think their body betrays them. It is well proven that deprivation, calorie counting, fad diets and excessive exercise doesn’t lead to long-term weight loss. I want you to truly understand how your body works so you can trust yourself and your choices again.
For sustained long-term weight loss I will focus on 3 key areas with you- your nutrient intake, your biochemistry and your emotions. I believe focusing on all of these areas of your health is imperative for the best outcomes for you. My goal for you is that you get back to living life in touch with how precious it is, how precious you are, so you can treat yourself accordingly.